Mat Pilates

At THE R STUDIO, in addition to the Reformer & Tower classes, we also offer Pilates Mat & Props classes.

We offer classic Pilates mat classes, but also more modern variations and we give mat classes specialle for during pregnancy.

Following the classic classes is the best way to master the basic principles of the original Pilates method. Are you working towards a specific goal, or do you have a physical problem? Then these are the right classes to follow.

Our modern Pilates fusion classes are divided into several types, namely Power and Flow, Stretch and Slow.

All our classes are concluded in a calm manner, so that you leave the class completely relaxed.

Below you will find more information about the different classes.

MAT lessons

MAT – Classic Pilates Beginner

In this class you will be introduced to the basic principles of the original classical Pilates method. Props can be used in this class, which will realize or make exercises more difficult.

MAT – Classic Pilates Intermediate

In this lesson the classical exercise method is expanded and the exercises will be performed smoothly one after the other. Also, in this lesson, multiple props can be used to make the exercises easier or more difficult.

MAT & PROPS – Power and Flow All levels

In this modern fusion lesson the focus is on strengthening the muscles in a more energetic and often rhythmic way.
The exercises are always different and are performed smoothly one after the other, using props and/or weights.

MAT & PROPS – Stretch and Slow All levels

In this lesson you will work on your suppleness and flexibility. The focus is on the muscles that you want to be supple and long during the classical pilates lessons, so that you can perform the exercise from the classical method in a flowing sequence.

Class schedule

MAT lessons

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