RELAX with us, RECHARGE yourself, REFORM your body 

WHAT IS PILATES?

THE CLASSICAL PILATES METHOD

The 6 basic principles of the classical Pilates method:

Centering – Concentration – Control – Precision – Breathing – Flow

‘After ten sessions you will feel the difference, after twenty sessions you will see the difference and after thirty sessions you will have a whole new body.’

– Joseph Pilates –

MODERN VARIANTS OF PILATES

More modern variations of Pilates have emerged. Many people know it as a powerful yet calm sports class, where you perform the exercises more slowly and therefore, if done properly, more controlled than perhaps in another type of fitness class.

There are also more and more combination classes to follow, with influences such as yoga, ballet or meditation are added to the Pilates class.

More about ‘What is Pilates?’

FREE TRIAL LESSON MAT & PROPS

INTRODUCTION LESSON REFORMER OR TOWER

We offer a free trial lessen on the mat, which is valid for all of our different mat lessens.

For the reformer or tower we offer a introduction lesson which is reduced in price.

Both are available for purchase via our ‘pricing’ page. After purchase you can directly reserve a lesson yourself.

Purchase the free trial lesson or introduction lesson here

AUTUMN/WINTER ’25

October – November – December

TOE GRIPS SOCKS WORTH €17,99 INCLUDED WITH:

All purchases from €145,- & all asubscriptions

HOODIE OR SWEATER WORTH €79,- INCLUDED WITH:

All-in subscription – 8x or 12x p/m – ‘Recharge’ or ‘Reform’

Purschase here