Reformer & Tower Pilates

The reformer is a horizontal machine. Reformer Pilates is suitable for both beginners and advanced users and the training focuses on activating the core.

Strengthening the abdominal muscles improves posture and helps prevent injuries, but also provides a stable base for the rest of the body.

There are hundreds of exercises for the reformer. Exercises that train the entire body, stretch and improve balance and freedom of movement.

The machine offers a sliding way to perform the associated exercises. The springs under the reformer provide resistance and ensure constant tension on the muscles. The intensity of the exercise is determined by the number of fixed springs and therefore also the amount of force required.

The exercises are controlled and flowing movements, in which breathing and concentration are integrated.

The tower is a vertical machine and can be used in combination with both the mat and the reformer. This machine also works on springs that provide resistance.

This machine will make your body move in a new way and will help you perform the Pilates principles better.

REFORMER & TOWER classes

REFORMER – Classic Pilates Beginner

In this class, you’ll learn the basic principles of the classical Pilates method and practice specific exercises applied on the reformer. This is a machine with wheels that horizontally moves back and forth, resisted by metal springs. You change the springs for each exercise.

REFORMER – Fusion and Flow Intermediate

A class for those looking for a contemporary approach to the reformer and more dynamic energy. This class sometimes also uses an additional platform for standing or a small jump board that stands upright on the reformer, allowing you to do additional “jumping” exercises while lying down.

TOWER – Classic Pilates Beginner

In this class, you’ll learn the basic principles of the classical Pilates method and practice specific exercises applied on the tower. This is a vertical frame with various elements on which you can perform exercises. These elements are also resisted by metal springs.

TOWER – Classic Pilates Intermediate

In this class, you’ll practice a specific sequence applied on the tower. The exercises are taken to a more difficult level of the classical Pilates method.

REFORMER & TOWER (and MAT) – Pregnancy & Postpartum All levels

A class that focuses on the correct movement and breathing of the body of a pregnant woman and the body afterwards. Special exercises for pregnant women will be performed. We advise you to participate in this class when you are at least 3 months pregnant or at least 6 weeks after giving birth.

MEN-ONLY REFORMER & TOWER – All levels

A class for men only, to introduce them to Pilates and the equipment that can be used.

Class schedule

Reformer & Tower Pilates

REFORMER & TOWER classes

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